Health Advice For Active People: Preventing Stress Fractures

Posted on: 10 July 2015

Stress fractures in the foot are a potential threat for people who exercise regularly. Although getting exercise is important, being physically active can also increase your chances of developing tiny cracks in the bones of your feet. A stress fracture is not only painful, it can keep you from exercising for many weeks while the bone heals. This article takes a look at some of the steps that you can take to avoid this type of injury.
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Brain Too Active To Get To Sleep? 3 Ways That Sound Therapy May Help

Posted on: 16 June 2015

If you have trouble sleeping, it might be caused by an overactive brain. Your brain is constantly active throughout the day. In fact, it becomes so active that it can be difficult to slow it down for sleep mode. As a result, you may lay in bed for hours before your brain finally settles down enough for sleep. If your brain stays on hyper-drive while you're trying to go to sleep, you may want to consider sound therapy.
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A Surgical Option To Treat Lower Back Pain When Nothing Else Works

Posted on: 2 June 2015

You've tried physical therapy, anti-inflammatory medications, and spinal injections, but nothing has stopped the pain you're having in your lower back. At times, you can't find a position for sitting or laying down that's comfortable. When you've tried all of the available non-invasive treatments for back pain, your doctor may recommend a discectomy. Here is how that procedure relieves back pain and what you can expect from this surgery. Discectomy for Lower Back Pain
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Enjoy A Clean Flow With Minimal Concern - A Guide To Troubleshooting Your Water Softener

Posted on: 18 May 2015

Whether you're looking to enjoy a hot shower without annoying mineral buildup or merely cut down on the flow of a faucet to decrease your monthly bill, a water softener can play an important role in your home. However, when the performance of your water softener starts to suffer, it's important that you take the necessary steps to protect your investment and return it to its best state. Below, you'll find a guide to some tips for troubleshooting your water softener.
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