I had always been a relatively healthy person. I was the type of person who went all winter without even catching a cold. I recently got the promotion at work that I had wanted for years. I not only got a salary increase, but I became a supervisor of many employees. My hours increased as well. My health took a turn for the worse not long after I received my promotion, and I felt like I was constantly fighting one virus or another. I knew it was the job stress getting to me, so one day, I made an appointment with a counselor. I learned how to manage my stress with daily meditation and other techniques, and my physical health improved along with my mental health. I created this blog to encourage others to find healthy ways to manage stress to keep their minds, bodies, and spirits healthy.
Posted on: 30 July 2015
Simply defined, turf toe is a sprain of the joint at the base of the big toe. This type of injury can involve damage to ligaments, tendons, and bones under the toe if the toe bends too far back when it hits the ground. Turf toe injuries range from mild to severe and often occur when playing a sport on an artificial surface such as a football field. However, athletes can injure the bottom of the big toe on any type of surface.
[Read More]
Posted on: 11 July 2015
If you are a man that's recently been diagnosed with prostate cancer, exploring all treatment options available can help you determine what's best for you. Though chemotherapy, radiation, and surgical options are common methods of dealing with prostate cancer, you may not have heard of HIFU therapy and how it can help. HIFU treatment is a great alternative to commonly used methods, so you should know when to consider it in dealing with your cancer diagnosis.
[Read More]
Posted on: 10 July 2015
Stress fractures in the foot are a potential threat for people who exercise regularly. Although getting exercise is important, being physically active can also increase your chances of developing tiny cracks in the bones of your feet. A stress fracture is not only painful, it can keep you from exercising for many weeks while the bone heals. This article takes a look at some of the steps that you can take to avoid this type of injury.
[Read More]
Posted on: 16 June 2015
If you have trouble sleeping, it might be caused by an overactive brain. Your brain is constantly active throughout the day. In fact, it becomes so active that it can be difficult to slow it down for sleep mode. As a result, you may lay in bed for hours before your brain finally settles down enough for sleep.
If your brain stays on hyper-drive while you're trying to go to sleep, you may want to consider sound therapy.
[Read More]