The Correlation Between Sleep Deprivation And Heart Disease
20 January 2015
If you are not getting enough sleep, it is probably not because you don't want to. It may be due to a sleep disorder that is preventing you from falling asleep or staying asleep. A lack of proper sleep can lead to so many different health problems; one of these is heart disease. If you cannot get the right amount of sleep, you should seek professional help soon.
Why Is Sleep Important?
Understanding Reiki Massage: The Laying On Of Hands
19 January 2015
If you love getting a massage, you have probably heard all about the various types available. Even though you may have heard the names, you may not know exactly what they are. Reiki is a type of massage hailing from Japan, which uses the hands to engage with a type of energy called "life force energy." This guide explains what this energy is, what your treatment consists of and what ailments Reiki is good for.
Sport Supplements And Your Kids: What You Should Know
16 January 2015
When your son or daughter is a dedicated and determined athlete, they will try to do anything to perfect and enhance their athletic performance and endurance. As such, they may approach you about taking sport supplements to assist them in their training regimen. Being a concerned and involved parent, you may feel apprehensive about allowing your child to ingest these substances. Even further, your child may have already purchased their own sport supplements online to jump start their training season.
5 Habits That Can Lead To Back Pain
14 January 2015
Whether it is on your lower or upper back, back pain can be unbearable. If the pain is severe enough, it can be difficult to get out of bed some days. Even if you are healthy, you could still do things that hurt your back. Here are five habits that can lead to back pain.
Having Bad Posture
If you sit at a desk all day for your job, it is very important to practice good posture.