Posted on: 17 September 2019
If you have injured your foot while playing sports, you will need to make sure that you are getting the proper sport injury treatment services. This way, you will not only heal quickly, but properly, and this will allow you to get back out on the court or field in no time at all. Until you are able to get back out there and play the game you love, you will want to focus on the following ways in which foot injuries should be treated.
Use the RICE Method for Mild Tendon Injuries
If you are lucky enough to only have a mild injury to your foot tendons, then you may simply need to use the RICE method of treatment. The RICE method stands for rest, ice, compression, and elevation. You might miss a couple of weeks of practice and games, but it will be well worth it since you will be able to get back out there good as new once you are done healing.
Get a Cast for Fractures and Breaks
Even if your foot is only fractured, instead of completely broken, you should still seek treatment so a sports injury doctor can put your foot in a cast. This is important, especially since many people find that fractures can oftentimes hurt more than a solid break. You want to protect your foot while it is healing and you want to keep pressure off of it. Therefore, even if you seem capable of limping around with the cast, you need to stay off of it. Use crutches to keep your foot off of the ground. If you have additional injuries, a wheelchair is always another option for you. Also, never remove the cast on your own. It should only be removed once the doctor has said it is time, and then he or she will do the removal for you. It is imperative that you allow a medical professional to remove the cast so it is done properly.
Make sure that you are beginning the treatment needed for your foot. The longer you wait to begin treatment, the longer it may be before you can get back out there with your teammates Also, if your foot starts to heal on your own but begins to heal the wrong way, your sports injury doctor may have to make adjustments or breaks in the foot so it can be set correctly and then begin to heal the right way.
For more information, visit websites like https://www.towncenterorthopaedics.com/.Share