Brain Too Active To Get To Sleep? 3 Ways That Sound Therapy May Help

Posted on: 16 June 2015

If you have trouble sleeping, it might be caused by an overactive brain. Your brain is constantly active throughout the day. In fact, it becomes so active that it can be difficult to slow it down for sleep mode. As a result, you may lay in bed for hours before your brain finally settles down enough for sleep.

If your brain stays on hyper-drive while you're trying to go to sleep, you may want to consider sound therapy. This technique uses specially filtered high and low tones to calm your brain, which allows you to get to sleep faster. Take a look at a few of the ways that sound therapy (such as is offered by Mark Montgomery MD FACS) may benefit you.

Reduces Insomnia

Do you go to bed tired, only to become wide awake as soon as your head touches the pillow? If you do, you know how frustrating insomnia can be. If you've tried virtually everything to treat your insomnia, it might be time to try sound therapy.

Sound therapy reduces the clutter that your brain focuses on while you're trying to go to sleep. It also calms the portion of the brain that's responsible nerve impulse. As a result, your brain is able to relax, which means you'll get to sleep faster.

Takes You to a Deeper Sleep

If you suffer from sleep disorders, it can be difficult to get into a deep sleep. Unfortunately, it's during deep sleep that your brain recharges for the next day. Without deep sleep, you wake up in the morning feeling groggy and ill-prepared for the day's activities.

Through the use of specially designed notes, sound therapy helps your body reach deep sleep so that your brain can get the rest it needs. You'll wake up feeling refreshed and recharged.

Makes Dreams More Productive

One problem with insomnia is that once you finally do get to sleep, you may experience frequent nightmares. You may also have difficulty remembering the dreams that are helpful.

Sound therapy allows you to reach a productive dream state. As a result, your overactive brain won't jump into nightmare mode so often. You'll also be able to remember the productive dreams you may experience.

If an overactive brain is preventing you from getting the sleep you need, you owe it to yourself to experience sound therapy. You'll get to sleep faster, which will allow your brain and your body to relax and recharge for the next day.