Overcoming The Autism Sleep Struggles: Essential Oils That Encourage Restful Nights

Posted on: 9 February 2015

Sleep problems are common among those on the autism spectrum, with some research indicating that as many as 80 percent of those on the spectrum struggle with sleep. Some essential oil blends have been shown to help with sleep and relaxation. It's important, though, that when you're choosing a blend, you opt for something with aromas that you enjoy. If the scent of the oil offends you, it isn't going to be soothing and relaxing. There are many blends to choose from, and understanding the components can help you to choose the right one for your needs. Here's a look at some of the essential oils that have proven useful for relaxation and sleep.


Lavender is one of the most popular essential oils for encouraging sleep. If you're looking for something affordable, lavender is a great choice. It's among the most affordable because the entire plant is used for the oil infusion, reducing waste. When you're looking for lavender, keep in mind that there are many different varieties of the plant. Each type of lavender has subtle differences in the aromas with some more medicinal than others, so explore the different varieties until you find one that you enjoy.

Valerian Root

Essential oils created from valerian root can help encourage relaxation, calming and sleep. The musky, balsamic aroma blends well with similar woody scents like cedarwood and patchouli.


Although it reached the peak of its popularity around the 1960s, patchouli's musky and sweet aroma has been used to encourage serenity, relaxation and comfort for many years. This essential oil adds a subtle depth to many blends that can help soothe tension.


Neroli essential oil is extracted from sweet and bitter orange tree blossoms. It's a popular choice for oil blends to treat insomnia and manage stress and tension.


Cedarwood essential oil is known for calming anxieties. The sweet woody aroma mixes well with oils such as rosemary, lavender and thyme. Like the lavender oil, cedarwood oils can have some subtle differences in the scents from one brand to another. Explore several different options to find the one that works best for your blend.

Clary Sage

Clary sage oil has a reputation for easing nerves, tension and insomnia. It has a subtle sedative property that can encourage general relaxation. The floral and musky undertones make it a great choice to blend with other oils.

Sleep struggles can affect every aspect of life. When you have sensory issues from a spectrum disorder, this can be overwhelming. With the essential oils from a company like Living It Out, you might be able to create a blend that will help you get a restful night's sleep.