Posted on: 6 January 2015
If you suffer from planter fasciitis, then you know how painful it can be. Planter fasciitis is caused by too much tension to your planter fascia, the shock-absorbing part that supports your arches in your feet. When tension becomes too great, small tears can occur. The result is a burning and stinging pain that ranges from mild to severe. The advice below will help you learn how to relieve some of that pain.
Anti-inflammatories can help with the inflammation and take the pain away. You can get anti-inflammatories over the counter or from your doctor if you need something stronger than you can purchase without a prescription.
Doing some simple stretches can also help with getting the pain to subside. You want to place your toes against a wall with your arch and heel rested flat. This will cause a nice stretch that will help. You want to hold the stretch for roughly ten seconds and then repeat the stretch ten times. You can do this stretch a few times a day.
Get good insoles
You can also get some insoles for your shoes that have an arch bump that push on your plantar. This will keep it from flexing so much when you walk. Supporting your plantar with insoles will help your foot to feel better and it will help it to heal.
Use a frozen water bottle
One of the best ways for you to get rid of the pain of plantar fasciitis is to take a small sized water bottle and freeze it. Once it is completely frozen you want to take it and place it right under your arch. Slowly roll the water bottle with your foot while applying a slight amount of pressure. You want to do this for about ten minutes and then rest your foot. You don't want the plantar to stretch while it is cold, so resting your foot after is very important.
Use a frozen golf ball
You can also use a frozen golf ball the same way you would a frozen water bottle. Some people find the golf ball gets in there more and gives a bit of a massage feeling along with the cold affect. When you use a golf ball, you want to move it slowly and make sure to put a little bit of pressure on each spot, pausing to give it time to relieve the pain.
Following the advice in this article will help you to get relief when you hurt and cause the pain to become less frequent. For more help, try speaking to an expert podiatrist in your area to learn more.Share