Two Pregnancy Tips To Help Keep Your Healthy

Posted on: 30 December 2014

Pregnancy is one of the most emotionally and physically stressful times in a woman's life. In addition to experiencing dramatic body changes, it is necessary to follow a seemingly endless list of diet recommendations. Unfortunately, this much attention on diet can cause some women to overlook a couple of important tasks that need to be done to help ensure you have a healthy and trouble free pregnancy.

Test For Immunity To Chickenpox

Chickenpox is a common childhood disease that most people will contract long before they reach adulthood. Once you develop chickenpox, you will largely be protected from contracting the virus again. However, there are some people that avoid getting this illness while they are young, and this means that they will still be at risk of getting this disease when they are an adult. Unfortunately, contracting this disease while you are pregnant can lead to serious complications for both the mother and the child. 

To help avoid these issues, you should test for whether or not you are immune to this virus before you become pregnant. If you test negative for the needed antibodies, you should consider getting the vaccination. For those that are already pregnant and test negative for these antibodies, it will be necessary to speak with your physician to determine your risk of exposure and any steps to reduce your odds of contracting chickenpox.  


Some people assume that a pregnant woman should spend all of her time resting, but this is actually far from the truth. Physical activity can help the body better cope with the changes that it is undergoing, and being in good physical condition can help reduce challenges during childbirth. However, it should be noted it is possible to over-exercise during pregnancy, and finding the optimal amount of activity can be a difficult task.

Luckily, your obstetrician can help you devise an exercise routine that will provide you with important health benefits but that does not place you at risk of overexerting yourself. Furthermore, you should discuss how this exercise plan makes you feel during every visit, and this will help them fine tune it to your specific needs. 

Pregnancy can present a variety of health concerns for women, and as a result, some may feel overwhelmed by the amount of recommendations they need to follow. By adhering to these simple tips, you can help ensure that you do not overlook the important tasks of protecting your growing baby from chickenpox and exercising to reduce the chances of complications. For more information about staying healthy during pregnancy, contact an obstetrician such as Darin L Weyhrich.