Childhood Asthma Limiting Your Child's Activities? 5 Ways To Help Them Breathe Easier

Posted on: 3 December 2014

If your little one has asthma, you may be constantly worried about the next attack. If your doctor has prescribed medications, you probably have those close at hand. In addition to the prescription medications, there are some other things you could be doing to help your child breathe easier. Here are just a few of them.

Avoid Fast Food

Recent studies show that providing your child with a well-balanced diet, rich in fruits and vegetables can help reduce the symptoms of asthma. The same studies show a correlation between fast food and rising incidences of asthma in children. If your children eat a lot of fast food, you should consider cutting back on the number of meals you eat out each week.

Get Rid Of The Dust

If your home is coated in a thin layer of dust, you might want to dust your furniture. The dust that's in your home may be contributing to the asthma attacks that your child is suffering from. One easy way to tackle dust is to keep a microfiber duster on hand. You can go over the surfaces of your home once a day to remove the dust before it gets a chance to circulate through the air.

Change Your Filters

Can you remember the last time you changed the filter on your furnace? If you can't, you should probably switch that as soon as possible. A dirty filter could mean that your furnace is blowing dust, allergens and contaminants through your home. Those contaminants could be increasing the risk of asthma attacks in your child. To keep your air free of contaminants, you should change the filter on your furnace about once a month.

Wash The Sheets

Dead skin and dander can also increase the occurrence of asthma attacks. One way to reduce the amount of dander that your child breathes in is to wash the sheets in hot water. Add about a ¼ cup of bleach to the wash to ensure that your child's sheets are as clean as possible.

Limit The Stuffed Animals

Children love stuffed animals. Those stuffed animals can be dangerous for a child with asthma, especially if they're not kept clean. Try to limit the amount of stuffed animals that your child has in their room. If limiting the amount is an impossible task, place the animals in the washing machine once a month to keep them clean and dust free.

Childhood asthma can be a frightening condition. By following these simple tips, you can help reduce the amount of attacks your child suffers from. Make sure to consult with a doctor at a clinic like Partners in Pediatrics to find out the best ways to alleviate your child's asthma symptoms.